48 Quick Vegan Meals For A Complete Athlete’s Menu (Breakfast, Lunch and Snacks)

48 vegan meals to help you fuel your active lifestyle!


 

Healthy Weight Gain Meal Plan| Foods to Gain Weight Fast

List of 8 healthy kid-approved foods that will help a teenage athlete gain weight for sports! Learn how to gain weight in a healthy way.


 

Bean Balls Recipe

Bean Balls Recipe


 

WHY DOES RUGBY NATION EXIST & WHAT WE DO This is Mike Alvarez, the Founder of @RugbyNation. After a few years into this business I realized that male & female rugby players (at any level) have a huge need for proper #athletic #nutrition, #speed, #strength & #conditioning #training. From my experience, I got my sport-specific (like #rugby) #skills training from my coaches, but they didn't know much about how to train the core of what makes a great #athlete: nutrition, strength, speed & ... #athle


 

Sports Nutrition Basics - Make Healthy Easy - Jenna Braddock RD

There’s a lot of information out there about what athletes should and should not do for better performance. Here are sports nutrition basics that every athletes needs to know from a certified Sports Dietitian. I am seriously giddy these days with sports excited.


 

All sports nutrition on sale now!


 

Pro Tips: Why We Should Eat Like an Elite Athlete | Nutrition | MyFitnessPal

Start eating like a pro athlete and you might see your best results yet.


 

What to Eat (or Avoid!) for Each Part of Your Day | Eat This Not That

As your day ebbs and flows, these are the foods that answer the call to duty. They'll perk you up, fight stress, fuel your muscles, put you to sleep, and more!


 

Athlete Nutrition: The Best Foods to Eat Before a Game and When to Eat Them

Athlete Nutrition: The Best Foods to Eat Before a Game and When to Eat Them


 

My First Vegan Grocery List (and a Must-Make Recipe) | No Meat Athlete

Tips from my first grocery shopping experience following a plant-based diet. Plus a protein-packed lentil recipe.


 

What is Your Student-Athlete Eating? - Sports Moms United

SPORTS NUTRITION FOR THE STUDENT ATHLETE: “OWN IT” Student athletes are one of my favorite groups to work with. I love being able to help them realize that properly fueling their bodies can have a huge impact on how they feel both on and off the field. I love to show them that it is…


 

Sports Nutrition for Young Athletes

The kids who are serious about sports will know that they can have the advantage if they eat right as well as train hard.


 

Want To Prep Like An Athlete? Here's What You Should Eat

All athletes (even prima ballerinas!) have to eat before a big race, game, or performance. But what are their eating routines?


 

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Combining Krav Maga and Physical Training - KMG

Krav Maga and physical training is what I will talk about in this blog post. In KMG we rely on four “legs” that we need to improve all the time, Technical, Tactical, Mental and Physical. If one of them is lacking the whole platform on top of them will fall to one side.


 

11 simple sports nutrition truths... if only I had these when I was a young athlete! #sports #nutrition


 

Best Pre-Practice Snacks for Kids

If your kids are like mine, they are: A. always hungry B. always in a rush and C. grabbing food as they walk out the door. Trying to get them to slow down and grab something


 

Bean Balls Recipe

Bean Balls Recipe


 

Healthfully

Participating in high school athletics programs can help you develop muscular strength, keep your weight under control and give you confidence in your athletic abilities. Both male and female high school athletes are still growing, and eating the right balance of nutrients when participating in sports can influence both your athletic performance...


 

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What Does Ben Greenfield Eat?

What Does Ben Greenfield Eat? 2 Crucial Questions To Ask Yourself About Any Food You Eat.


 

Top Nutrition Tips for Young Athletes | Produce for Kids

With the Winter Games right around the corner, food and fuel is top of mind for many of these serious competitors. The truth is, whether you are an avid tennis player or have a child who plays one or two recreational sports after school, individuals who exercise or train on regular basis should pay extra attention to their diet when it comes to performing at their best.


 

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Peanut Butter Jelly Oatmeal | Nutrition by Mia


 

Athletes, parents and coaches check out this infographic to make super easy athlete smoothies. This is perfect for your kitchen or locker room to help guide you to create the perfect smoothie for athletes. This smoothie should be drank 3-4 hours or immediately after training/competition! Head to our page to grab the food-list with the ingredients to make an athlete smoothie! #athletesmoothie #performancesmoothie #smoothiebowl #smoothierecipe #sportsnutrition


 

Mind Body Futbol on Instagram: “Do you prefer water

Mind Body Futbol on Instagram: “Do you prefer water


 

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Plant-Based Nutrition and the Strength Athlete

Walk into any gym at 5pm on a weeknight and ask someone lifting weights if he or she has heard of all the benefits of a plant-based diet. Odds are, you’ll get a confused stare in return, or perhaps a “What’s that?”. In the fitness industry today plant-based nutrition is seldom the first thing that […]